Services Train with me

I can help optimize your training no matter where you are or what your goals are.  I offer both in-person and remote training sessions for your convenience.  From pain management to injury recovery to general fitness plans, I can help.  Below you’ll find a list of the services I offer.

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Physical Therapy

Providing specialized rehabilitation for musculoskeletal injuries and pain using evidence-based techniques. This service allows clients to receive high-quality, individualized care without the restrictions of insurance limitations.

Sessions focus on movement assessment, strength development, and long-term strategies to manage risk of future injuries.

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Pain Management

Helping clients understand and manage pain through movement-based therapy, education, and personalized recovery plans. Treatment goes beyond symptom relief, addressing contributing factors such as mobility limitations, making sense of the situation, and lifestyle habits.

The goal is to empower individuals with tools to improve function and reduce pain sustainably.

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Fitness & Health Optimization

Guiding individuals to achieve their health and fitness goals through structured, science-backed training. Whether improving strength, endurance, mobility, or overall well-being, each program is customized to fit personal needs and lifestyles.

The focus is on long-term, sustainable results rather than quick fixes.

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Hybrid Training Model

A flexible approach combining in-person sessions with remote coaching for a comprehensive training experience. This model allows for hands-on guidance while maintaining consistency through virtual support, programming, and progress tracking.

It is ideal for clients seeking expert coaching while balancing a busy schedule.

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Fully Remote Rehab & Coaching

Offering high-quality rehabilitation and performance coaching completely online, accessible from anywhere. Clients receive personalized assessments, movement programming, and expert guidance via virtual platforms, ensuring continuous support and accountability.

This option is perfect for those who prefer flexibility without sacrificing expert care.

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Educational Resources & Fitness Tips

Providing easy-to-follow, actionable advice on fitness, injury risk, and rehabilitation. Through blogs, videos, and social media content, clients gain practical knowledge to improve movement quality, enhance recovery, and make informed health decisions.

The goal is to bridge the gap between professional expertise and everyday application.

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Athlete-Specific Training

Customized strength and conditioning programs designed for athletes looking to enhance performance and reduce injury risk. Training focuses on sport-specific demands and filling physical quality buckets as mobility, power, and endurance, ensuring each athlete can perform at their best.

Whether recovering from an injury or striving for peak performance, this program delivers personalized strategies for success.

LET'S WORK

Click the Start Training button below to book a free discovery call.  We’ll chat about your goals and determine if this is a good fit. There’s no obligation.

Schedule a Free Consult Call

What They're saying

Testimonials

★★★★★
Working with Trent has been nothing but positive. As an athlete the metrics before and after working with him have been a night and day difference. If you’re serious about training and bettering your life, this is your guy ”
Deshaun
High School Baseball Athlete
★★★★★
Working with Trent has been nothing but positive.  As an athlete the metrics before and after working with him have been a night and day difference.  If you’re serious about training and bettering your life, this is your guy”
Nothing by positive
Deshaun
High School Baseball Athlete
★★★★★
After dealing with some frustrating visits to a local physical therapist for my back issue, I decided to give Trent a try as my new trainer. My main goal was to maintain the progress I’ve made over the years while rehabbing my current injury. After just a few months of working with Trent, I’ve seen significant improvements …not only am I back to doing what I love in and out of the gym, but Trent also made sure we focused on other important areas along the way …he has not just...
Erica
Fitness Enthusiast
★★★★★
After dealing with some frustrating visits to a local physical therapist for my back issue, I decided to give Trent a try as my new trainer.  My main goal was to maintain the progress I’ve made over the years while rehabbing my current injury.  After just a few months of working with Trent, I’ve seen significant improvements…not only am I back to doing what I love in and out of the gym, but Trent also made sure we focused on other important areas along the way…he has not just helped fix my initial problem-he’s now my full-time coach for all things gym-related!  Whether you’re dealing with an injury or just need guidance in your fitness journey, I highly recommend reaching out to Trent”
I’ve seen significant improvements
Erica
Fitness Enthusiast
★★★★★
I’ve lifted with Trent for almost a year now. I’d say the best part about Trent is that he knows what he’s talking about. He can help you with injuries or he can help you understand a lift more and how it’s benefiting you …I also appreciate he is flexible with his time with my busy schedule and he is able to get lifts in when it may not be easy. I also believe he is just a very good guy and I think my biggest regret is not starting sooner.
Brady
High School Multi Sport Athlete
★★★★★
I’ve lifted with Trent for almost a year now.  I’d say the best part about Trent is that he knows what he’s talking about.  He can help you with injuries or he can help you understand a lift more and how it’s benefiting you…I also appreciate he is flexible with his time with my busy schedule and he is able to get lifts in when it may not be easy.  I also believe he is just a very good guy and I think my biggest regret is not starting sooner.
biggest regret is not starting sooner
Brady
High School Multi Sport Athlete
★★★★★
Working with Trent has been a great experience. Even though we work remotely, he has been super knowledgeable and supportive throughout my training journey. He’s always quick to respond to any questions, making the process smooth and efficient. The service he provides is just as good as it would be in person!
Liz
Collegiate Soccer Athlete
★★★★★
Working with Trent has been a great experience.  Even though we work remotely, he has been super knowledgeable and supportive throughout my training journey.  He’s always quick to respond to any questions, making the process smooth and efficient.  The service he provides is just as good as it would be in person!
A Great Experience
Liz
Collegiate Soccer Athlete